Did you know August 6 is Bad Breath Day? It’s a great reminder to talk about a problem many people deal with but few want to mention: bad breath. Whether it’s first thing in the morning or after eating garlic, everyone experiences it now and then. But if it’s a regular issue, it may be time to take action.

Let’s explore what causes the problem and how to overcome bad breath. We can definitely help!

What Causes Bad Breath?

There’s more than one reason your breath might not be as fresh as you’d like:

  • Poor Oral Hygiene – If you don’t brush and floss daily, food particles stay behind. Bacteria love that. As they break down food, they release foul-smelling gases.
  • Dry Mouth – Saliva helps clean your mouth. If you don’t have enough, bacteria and food particles stick around longer.
  • Certain Foods and Drinks – Garlic, onions, coffee, and alcohol are big offenders. They leave behind strong odors that brushing alone can’t always remove.
  • Smoking – Tobacco products dry out your mouth and leave behind their own strong smells. Plus, they increase your risk for gum disease, another cause of bad breath.
  • Gum Disease or Infections – Bad breath can be a sign of something more serious, like gum disease or a tooth infection.
  • Medical Issues – Sometimes the cause isn’t in your mouth at all. Sinus infections, acid reflux, or even diabetes can lead to bad breath.

How to Stop Halitosis 

The good news? You’ve got options.

  • Brush and Floss Regularly – Brush at least twice a day and floss once a day. Don’t forget to brush your tongue – bacteria love to hang out there.
  • Stay Hydrated – Drink plenty of water throughout the day. Chewing sugar-free gum or sucking on mints can also help stimulate saliva. Select products that contain xylitol, a natural cavity fighter.
  • Watch What You Eat – Limit foods that cause strong odors. Rinse with water after meals if you can’t brush right away.
  • Quit Smoking – It’s one of the best things you can do for your breath – and your health.
  • Use Mouthwash Wisely – Choose one that fights bacteria, not just masks the smell. Your dentist can recommend a good one.
  • Don’t Skip Dental Visits – Sometimes bad breath means something deeper is going on. Regular cleanings help remove plaque and tartar that brushing alone can’t reach.

How Your Dentist Can Help

At Above the Gate Dentistry, we’re here for more than just cleanings and cavities. If you’re worried about bad breath, let’s talk about it.

We’ll check for signs of gum disease or other oral health problems. We can also offer tips and treatments that go beyond what you can do at home. If your breath issues are caused by a medical condition, we’ll point you in the right direction.

No judgment. Just help.

You deserve to feel confident when you talk, laugh, or lean in close. Stinky breath doesn’t have to be something you just live with.

Call Above the Gate Dentistry at 916-656-0050 (Diamond Springs) 916-299-8983 (El Dorado Hills) to schedule your next checkup and overcome bad breath. Let’s make every day a fresh start – especially August 6! Visit the location most convenient to you in El Dorado County, CA: Diamond Springs or El Dorado Hills.