Did you know that National Flossing Day falls on November 29 this year? It’s the perfect reminder that flossing is one of the simplest and most effective ways to improve your oral health. At Above the Gate Dentistry, we believe that everyone can benefit from better flossing habits. When done correctly, flossing is a powerful tool to help you achieve a better smile and keep your teeth and gums healthy year-round.

Why Flossing Is So Important

Brushing is essential, but your toothbrush can’t reach every surface of your teeth. Flossing cleans the tight spaces between teeth and under the gumline, where food particles and plaque like to hide. Regular flossing can:

  • Prevent cavities between teeth
  • Reduce the risk of gum disease
  • Freshen your breath by removing trapped food and bacteria
  • Contribute to a brighter, healthier, better smile

When combined with regular exams and cleanings, flossing plays a key role in maintaining lifelong oral health.

Tips to Improve Your Flossing Technique

If you floss but aren’t sure you’re doing it right, don’t worry. A few small changes can make a big difference:

  1. Use enough floss – Break off about 18 inches, winding most around one finger and the rest around another. This gives you a clean section to use as you move along.
  2. Be gentle – Slide the floss between your teeth carefully to avoid snapping it against your gums.
  3. Form a “C” shape – Curve the floss around each tooth and gently move it up and down to clean the sides.
  4. Don’t forget the back teeth – Even though they’re harder to reach, flossing the molars is essential.
  5. Try alternatives if needed – If traditional floss is difficult to use, consider floss picks, interdental brushes, or a water flosser.

With practice, flossing becomes quicker, easier, and far more effective.

How to Floss More Often

One of the biggest challenges with flossing is consistency. If you’d like to improve your frequency, here are a few strategies that can help:

  • Make it part of your nightly routine – Keep floss next to your toothbrush so you don’t forget.
  • Set reminders – Use a phone alarm or calendar alert until flossing becomes a habit.
  • Start small – If daily flossing feels overwhelming, begin with three days a week and build up.
  • Reward yourself – Celebrate milestones (like a full week of flossing) with a small treat or recognition.
  • Keep floss handy – Carry floss picks in your bag or car so you can clean between your teeth after meals on busy days.

By building consistency, flossing will feel less like a chore and more like second nature.

Professional Care Completes the Picture

Even the best flossing routine can’t remove all the plaque and tartar that build up over time. That’s why regular dental cleanings and exams are so important. At Above the Gate Dentistry, we use professional tools to give your teeth a deeper clean and check for early signs of dental issues. This helps you maintain a healthy mouth and a better smile.

This November 29, take a moment to celebrate National Flossing Day by improving your technique and recommitting to your oral health. Flossing every day, combined with regular visits to Above the Gate Dentistry, is one of the best ways to keep your teeth and gums in top shape.

Call today to schedule an appointment today in Diamond Springs, CA 916-656-0050 or El Dorado Hills 916-299-8983.